Exercise
Leg Pull-In
Also known as: leg pull in, lying knee tuck, knee in lying, lying knee pull
Leg Pull-In is a compound exercise for the abdominals. Main target: lower abs. No equipment needed — just your bodyweight.
Muscles worked
Primary
How to do it
- Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Tip: My preference is with the hands next to me. This will be your starting position.
- Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue the motion until your knees are around chest level. Contract your abs as you execute this movement and hold for a second at the top. Tip: As you perform the motion, the lower legs (calves) should always remain parallel to the floor.
- Return to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Similar exercises
Dead Bug
Bodyweight
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Hanging Leg Raise
Bodyweight
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Jackknife Sit-Up
Bodyweight
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Bent-Knee Hip Raise
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Bottoms Up
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Butt-Ups
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Alternatives with other equipment
Exercise Ball Pull-In
Exercise ball
Lower abs
Cable Reverse Crunch
Cable
Lower abs
Knee/Hip Raise On Parallel Bars
Other
Lower abs
Smith Machine Hip Raise
Smith machine
Lower abs
Advanced Kettlebell Windmill
Kettlebell
Obliques
Barbell Ab Rollout
Barbell
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