Exercise

Incline Hammer Curls

Also known as: incline hammer curl, neutral grip incline curl, incline neutral curl, incline db hammer curl

Incline Hammer Curls is a isolation exercise for the biceps. Main target: brachialis. Also works: forearm flexors. Equipment: dumbbell.

EquipmentDumbbell

TypeIsolation

MovementPull

CategoryStrength

Muscles worked

Primary

Secondary

Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
Continue to the top of the movement and pause, then slowly return to the start position.