Exercise
EZ-Bar Standing French Press
Also known as: ez bar standing french press, standing ez bar overhead triceps extension, standing french press
EZ-Bar Standing French Press is a isolation exercise for the triceps. Main target: triceps long head. Also works: triceps medial head and upper abs. Equipment: ez curl bar.
Muscles worked
How to do it
- Stand with feet shoulder-width apart and press an EZ-bar overhead, gripping the inner angled sections.
- Keeping your elbows close to your head and pointing forward, lower the bar behind your head by bending the elbows.
- Extend your arms back to the top without moving the upper arms.
- Keep your core braced to avoid arching the lower back; repeat.
Similar exercises
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Decline EZ Bar Triceps Extension
EZ curl bar
Triceps long head
Lying Close-Grip Barbell Triceps Press To Chin
EZ curl bar
Triceps long head
Lying Triceps Press
EZ curl bar
Triceps long head
Close-Grip EZ-Bar Press
EZ curl bar
Triceps lateral headTriceps medial head
Alternatives with other equipment
Standing Dumbbell Triceps Extension
Dumbbell
Triceps long head
Band Skull Crusher
Bands
Triceps long head
Cable Incline Triceps Extension
Cable
Triceps long head
Incline Barbell Triceps Extension
Barbell
Triceps long head
Sled Overhead Triceps Extension
Other
Triceps long head
Standing Towel Triceps Extension
Bodyweight
Triceps long head
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