Exercise

Dynamic Chest Stretch

Also known as: arm swing chest opener, chest opener arm swing, active chest stretch

Dynamic Chest Stretch is an exercise for the chest. Main target: middle chest. Also works: middle back. No equipment needed — just your bodyweight.

EquipmentBodyweight

MovementPull

CategoryStretching

Muscles worked

Primary

Secondary

Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.