Exercise
Dumbbell Tricep Extension -Pronated Grip
Also known as: dumbbell triceps extension pronated, pronated db skull crusher, db lying triceps press pronated
Dumbbell Tricep Extension -Pronated Grip is a isolation exercise for the triceps. Main target: triceps long head. Also works: triceps lateral head and triceps medial head. Equipment: dumbbell.
Muscles worked
How to do it
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Similar exercises
Standing Dumbbell Triceps Extension
Dumbbell
Triceps long head
Decline Dumbbell Triceps Extension
Dumbbell
Triceps long head
Dumbbell One-Arm Triceps Extension
Dumbbell
Triceps long head
Lying Dumbbell Tricep Extension
Dumbbell
Triceps long head
One Arm Pronated Dumbbell Triceps Extension
Dumbbell
Triceps long head
Seated Triceps Press
Dumbbell
Triceps long head
Alternatives with other equipment
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Band Skull Crusher
Bands
Triceps long head
Cable Incline Triceps Extension
Cable
Triceps long head
Incline Barbell Triceps Extension
Barbell
Triceps long head
Sled Overhead Triceps Extension
Other
Triceps long head
Standing Towel Triceps Extension
Bodyweight
Triceps long head
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