Exercise
Crucifix
Also known as: crucifix hold, lateral raise hold, iron cross hold, static lateral hold
Crucifix is a isolation exercise for the shoulders. Main target: lateral deltoid. Also works: anterior deltoid, traps and forearm flexors. Equipment: other.
EquipmentOther
TypeIsolation
MovementStatic hold
CategoryStrongman
Muscles worked
How to do it
- In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbells, it is best to practice with one of the various implements used, such as axes and hammers, as it feels different.
- Begin standing, and raise your arms out to the side holding the implements. Your arms should be parallel to the ground. In competition, judges or sensors are used to let you know when you break parallel. Hold for as long as you can. Typically, the weights should be heavy enough that you fail in 30-60 seconds.
Similar exercises
Battling Ropes
Other
Anterior deltoidLateral deltoid
Car Drivers
Other
Anterior deltoid
Circus Bell
Other
Anterior deltoid
Log Lift
Other
Anterior deltoidVastus lateralisGluteus maximus
Plate Front Raise
Other
Anterior deltoid
Sled Reverse Flye
Other
Posterior deltoid
Alternatives with other equipment
Side Lateral Raise
Dumbbell
Lateral deltoid
Arm Circles
Bodyweight
Lateral deltoid
Cable Lateral Raise
Cable
Lateral deltoid
Lateral Raise - With Bands
Bands
Lateral deltoid
Machine Lateral Raise
Machine
Lateral deltoid
Smith Machine One-Arm Upright Row
Smith machine
Lateral deltoid
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