Exercise
Cable Overhead Triceps Extension (Straight Bar)
Also known as: cable high pulley overhead tricep extension, cable overhead triceps extension bar, overhead cable extension
Cable Overhead Triceps Extension (Straight Bar) is a isolation exercise for the triceps. Main target: triceps long head. Also works: triceps medial head. Equipment: cable.
Muscles worked
How to do it
- Attach a straight bar to a high pulley, grab it with an overhand grip and turn away from the machine, bringing the bar overhead.
- Step forward into a split stance and lean slightly forward; start with your elbows bent and the bar behind your head.
- Extend your arms forward-and-up until the elbows lock out, keeping the upper arms by your head.
- Return the bar behind your head under control and repeat.
Similar exercises
Cable Incline Triceps Extension
Cable
Triceps long head
Cable Lying Triceps Extension
Cable
Triceps long head
Cable Rope Overhead Triceps Extension
Cable
Triceps long head
Kneeling Cable Triceps Extension
Cable
Triceps long head
Low Cable Triceps Extension
Cable
Triceps long head
Standing Low-Pulley One-Arm Triceps Extension
Cable
Triceps long head
Alternatives with other equipment
Standing Dumbbell Triceps Extension
Dumbbell
Triceps long head
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Band Skull Crusher
Bands
Triceps long head
Incline Barbell Triceps Extension
Barbell
Triceps long head
Sled Overhead Triceps Extension
Other
Triceps long head
Standing Towel Triceps Extension
Bodyweight
Triceps long head
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