Exercise
Cable Crossover Reverse Fly
Also known as: cable standing cross-over high reverse fly, cable reverse fly, crossover rear delt fly, reverse cable crossover
Cable Crossover Reverse Fly is a isolation exercise for the shoulders. Main target: posterior deltoid. Also works: traps and rhomboids. Equipment: cable.
Muscles worked
How to do it
- Stand in the middle of a cable crossover with both pulleys set at shoulder height; grab the left cable with the right hand and the right cable with the left, so the cables cross in front of you.
- With a slight bend in the elbows, pull the arms apart and back in a wide arc.
- Finish with arms out to the sides, squeezing the rear delts.
- Slowly let the arms come back together in front of you and repeat.
Similar exercises
Face Pull
Cable
Posterior deltoid
Bent Over Low-Pulley Side Lateral
Cable
Posterior deltoid
Cable Rear Delt Fly
Cable
Posterior deltoid
Cable Seated Lateral Raise
Cable
Posterior deltoid
External Rotation with Cable
Cable
Posterior deltoid
Cable Rope Rear-Delt Rows
Cable
Posterior deltoid
Alternatives with other equipment
Reverse Flyes
Dumbbell
Posterior deltoid
Band Pull Apart
Bands
Posterior deltoid
Reverse Machine Flyes
Machine
Posterior deltoid
Sled Reverse Flye
Other
Posterior deltoid
Anti-Gravity Press
Barbell
Posterior deltoid
Side Wrist Pull
Bodyweight
Posterior deltoid
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