Exercise
Band Reverse Wrist Curl
Also known as: banded wrist extension, reverse wrist curl with band
Band Reverse Wrist Curl is a isolation exercise for the forearms. Main target: forearm extensors. Equipment: bands.
How to do it
- Sit down and anchor the band under your feet, gripping the free end with your palm facing down and your forearm resting on your thigh so the wrist hangs just past the knee.
- Let the band flex your wrist down, keeping the forearm pressed into the thigh.
- Raise the back of your hand up as far as it goes, squeezing the forearm extensors at the top.
- Return down under control and repeat; then switch hands.
Similar exercises
Band Wrist Curl
Bands
Forearm flexors
Alternatives with other equipment
Dumbbell Lying Pronation
Dumbbell
Forearm extensors
Palms-Down Wrist Curl Over A Bench
Barbell
Forearm extensors
Wrist Roller
Other
Forearm flexorsForearm extensors
Wrist Circles
Bodyweight
Forearm flexorsForearm extensors
Cable Wrist Curl
Cable
Forearm flexors
Machine Hand Gripper
Machine
Forearm flexors
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.