Exercise
Triceps Stretch
Also known as: overhead triceps stretch, behind head triceps stretch
Triceps Stretch is a isolation exercise for the triceps. Main target: triceps long head. Also works: lower lats. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Similar exercises
Overhead Triceps
Bodyweight
Triceps long head
Standing Towel Triceps Extension
Bodyweight
Triceps long head
Tricep Side Stretch
Bodyweight
Triceps long head
Bodyweight Kneeling Triceps Extension
Bodyweight
Triceps long head
Body Tricep Press
Bodyweight
Triceps lateral headTriceps medial head
Body-Up
Bodyweight
Triceps lateral headTriceps medial head
Alternatives with other equipment
Standing Dumbbell Triceps Extension
Dumbbell
Triceps long head
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Band Skull Crusher
Bands
Triceps long head
Cable Incline Triceps Extension
Cable
Triceps long head
Chain Handle Extension
Other
Triceps long head
Incline Barbell Triceps Extension
Barbell
Triceps long head
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