Exercise
Snatch Shrug
Also known as: wide grip shrug, snatch grip shrug, olympic snatch shrug
Snatch Shrug is a compound exercise for the traps. Main target: upper traps. Also works: forearm flexors and anterior deltoid. Equipment: barbell.
Muscles worked
How to do it
- Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Similar exercises
Clean Shrug
Barbell
Upper traps
Barbell Shrug
Barbell
Upper traps
Barbell Shrug Behind The Back
Barbell
Upper traps
Barbell Deadlift
Barbell
Lower backGluteus maximusBiceps femoris
Bent Over Barbell Row
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Middle backLower lats
T-Bar Row with Handle
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Middle back
Alternatives with other equipment
Smith Machine Upright Row
Smith machine
Upper traps
Standing Dumbbell Upright Row
Dumbbell
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Upright Cable Row
Cable
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Upright Row - With Bands
Bands
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Calf-Machine Shoulder Shrug
Machine
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Kettlebell Sumo High Pull
Kettlebell
Upper trapsGluteus maximus
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