Exercise
Sled Drag - Harness
Also known as: sled drag harness, harness sled pull, sled walk, weighted sled drag
Sled Drag - Harness is a compound exercise for the quadriceps and glutes. Main target: vastus lateralis, vastus medialis and gluteus maximus. Also works: biceps femoris and medial gastrocnemius. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryStrongman
Muscles worked
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Similar exercises
Car Deadlift
Other
Vastus lateralisVastus medialisGluteus maximus
Conan's Wheel
Other
Vastus lateralisVastus medialisGluteus maximus
Rickshaw Deadlift
Other
Vastus lateralisVastus medialisGluteus maximus
Sandbag Load
Other
Vastus lateralisVastus medialisGluteus maximus
Sled Push
Other
Vastus lateralisVastus medialisGluteus maximus
Tire Flip
Other
Vastus lateralisVastus medialisGluteus maximus
Alternatives with other equipment
Dumbbell Lunges
Dumbbell
Vastus lateralisVastus medialisGluteus maximus
Freehand Jump Squat
Bodyweight
Vastus lateralisVastus medialisGluteus maximus
Squats - With Bands
Bands
Vastus lateralisVastus medialisGluteus maximus
Barbell Lunge
Barbell
Vastus lateralisVastus medialisGluteus maximus
Cable Deadlifts
Cable
Vastus lateralisVastus medialisGluteus maximus
Kettlebell Pistol Squat
Kettlebell
Vastus medialisVastus lateralisGluteus maximus
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