Exercise
Shoulder Raise
Also known as: bodyweight shrug, scapular shrug, trap shrug warmup
Shoulder Raise is an exercise for the traps. Main target: traps. Also works: anterior deltoid. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Similar exercises
Cat Stretch
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Child's Pose
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Crossover Reverse Lunge
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Dancer's Stretch
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Dynamic Back Stretch
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Alternatives with other equipment
Lower Back-SMR
Foam roll
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Overhead Lat
Other
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Pyramid
Exercise ball
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Dumbbell Shrug
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Barbell Deadlift
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Lower backGluteus maximusBiceps femoris
Seated Cable Rows
Cable
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