EZ Bar Triceps Exercises
6 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
EZ-Bar Skullcrusher
EZ curl bar
Triceps long head
Close-Grip EZ-Bar Press
EZ curl bar
Triceps lateral headTriceps medial head
Decline EZ Bar Triceps Extension
EZ curl bar
Triceps long head
Lying Close-Grip Barbell Triceps Press To Chin
EZ curl bar
Triceps long head
Lying Triceps Press
EZ curl bar
Triceps long head
EZ-Bar Standing French Press
EZ curl bar
Triceps long head
Programs with these exercises
4-Day Bodybuilding Split
Four days: chest and triceps, back and biceps, legs, shoulders and abs. More exercises per muscle than a 3-day split.
Intermediate · 4 times a week · Gym5-Day Body Part SplitFive sessions a week: chest, back, shoulders, legs, arms. Lots of volume for one muscle per session, then a week to recover.
Advanced · 5 times a week · GymArm Day at the Gym: Biceps & TricepsBarbell, dumbbells and cables: close-grip bench, barbell curls, skull crushers, hammer curls and pushdowns.
Intermediate · once a week · Gym