Exercise

Linear Depth Jump

Also known as: depth jump to box, drop to box jump, horizontal depth jump

Linear Depth Jump is a compound exercise for the quadriceps and glutes. Main target: vastus lateralis, vastus medialis and gluteus maximus. Also works: medial gastrocnemius and biceps femoris. Equipment: other.

EquipmentOther

TypeCompound (multi-joint)

MovementPush

CategoryPlyometrics

Muscles worked

Primary

Vastus lateralis Vastus medialis Gluteus maximus

Secondary

Medial gastrocnemius Biceps femoris

How to do it

You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
Land softly, asborbing the impact through the legs.