Exercise

Glute Bridge March

Also known as: marching glute bridge, bridge march

Glute Bridge March is a compound exercise for the glutes. Main target: gluteus maximus. Also works: semitendinosus & semimembranosus and lower abs. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeCompound (multi-joint)

MovementStatic hold

CategoryStrength

Muscles worked

Primary

Gluteus maximus

Secondary

Semitendinosus & semimembranosus Lower abs

How to do it

Lie on your back with knees bent and feet flat, then lift your hips into a glute bridge.
Holding the bridge, lift one knee toward your chest without letting the hips drop.
Place the foot back down and repeat with the other leg, alternating in a marching rhythm.