Exercise

Dumbbell Push Press

Also known as: db push press, dumbbell power press

Dumbbell Push Press is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: triceps, quadriceps and abdominals. Equipment: dumbbell.

EquipmentDumbbell

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Anterior deltoid

Secondary

Triceps Quadriceps Abdominals

How to do it

Stand with dumbbells at shoulder height, palms facing each other, feet shoulder-width apart.
Dip by bending the knees slightly, keeping the torso upright.
Drive up explosively with the legs and press the dumbbells overhead in one motion.
Lower the dumbbells back to the shoulders under control and repeat.