Exercise
Dumbbell Press on Exercise Ball
Also known as: stability ball dumbbell press, swiss ball chest press
Dumbbell Press on Exercise Ball is a compound exercise for the chest. Main target: middle chest. Also works: triceps lateral head, anterior deltoid and upper abs. Equipment: dumbbell.
Muscles worked
How to do it
- Sit on an exercise ball with a dumbbell in each hand, then walk your feet forward until your upper back and head rest on the ball.
- Keep the hips lifted so the torso is parallel to the floor, feet flat and wide.
- Press the dumbbells up over your chest until the arms are extended.
- Lower them with control to the sides of the chest and repeat.
Similar exercises
Dumbbell Bench Press
Dumbbell
Middle chest
Bent-Arm Dumbbell Pullover
Dumbbell
Middle chest
Dumbbell Bench Press with Neutral Grip
Dumbbell
Middle chest
One Arm Dumbbell Bench Press
Dumbbell
Middle chest
Straight-Arm Dumbbell Pullover
Dumbbell
Middle chest
Deep Push-Up
Dumbbell
Middle chest
Alternatives with other equipment
Barbell Bench Press - Medium Grip
Barbell
Middle chest
Pushups
Bodyweight
Middle chest
Bench Press - With Bands
Bands
Middle chest
Leverage Chest Press
Machine
Middle chest
Alternating Floor Press
Kettlebell
Middle chest
Cable Chest Press
Cable
Middle chest
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