Exercise

Dumbbell Flye on Exercise Ball

Also known as: dumbbell fly on exercise ball, stability ball fly, swiss ball dumbbell fly

Dumbbell Flye on Exercise Ball is a isolation exercise for the chest. Main target: middle chest. Also works: anterior deltoid and upper abs. Equipment: dumbbell.

EquipmentDumbbell

TypeIsolation

MovementPush

CategoryStrength

Muscles worked

Primary

Middle chest

Secondary

Anterior deltoid Upper abs

How to do it

Lie with your upper back on an exercise ball, hips up, holding dumbbells above your chest with palms facing each other.
With a slight bend in the elbows, open the arms out to the sides until you feel a stretch in the chest.
Bring the dumbbells back together over the chest in the same arc, squeezing the pecs.