Exercise

Chest Push (multiple response)

Also known as: chest push multiple response, kneeling med ball chest push, repeat med ball chest pass, multi rep chest push

Chest Push (multiple response) — position 2

Chest Push (multiple response) is a compound exercise for the chest. Main target: middle chest. Also works: upper abs, anterior deltoid and triceps lateral head. Equipment: medicine ball.

EquipmentMedicine ball

TypeCompound (multi-joint)

MovementPush

CategoryPlyometrics

Muscles worked

Primary

Middle chest

Secondary

Upper abs Anterior deltoid Triceps lateral head

How to do it

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
Follow through by falling forward, catching yourself with your hands.
Immediately return to an upright position. Repeat for the desired number of repetitions.