Exercise
Cable Concentration Triceps Extension
Also known as: cable concentration extension (on knee), concentration triceps extension, kneeling cable concentration extension
Cable Concentration Triceps Extension is a isolation exercise for the triceps. Main target: triceps lateral head. Also works: triceps medial head and forearm extensors. Equipment: cable.
Muscles worked
How to do it
- Kneel beside a low pulley, grab the handle and rest the back of your working upper arm against your inner thigh, elbow bent.
- Keeping the upper arm braced against the thigh, extend the arm until the elbow locks out.
- Squeeze the triceps hard at the peak, then return under control.
- Complete the set, then switch sides.
Similar exercises
Triceps Pushdown - Rope Attachment
Cable
Triceps lateral head
Triceps Pushdown - V-Bar Attachment
Cable
Triceps lateral head
Cable Triceps Kickback
Cable
Triceps lateral head
Triceps Pushdown
Cable
Triceps lateral headTriceps medial head
Cable One Arm Tricep Extension
Cable
Triceps medial headTriceps lateral head
Reverse Grip Triceps Pushdown
Cable
Triceps medial headTriceps lateral head
Alternatives with other equipment
Dumbbell Cross-Face Triceps Extension
Dumbbell
Triceps lateral head
Medicine Ball Close-Grip Push-Up
Medicine ball
Triceps lateral head
Body Tricep Press
Bodyweight
Triceps lateral headTriceps medial head
Machine Triceps Extension
Machine
Triceps lateral headTriceps medial head
Close-Grip Barbell Bench Press
Barbell
Triceps lateral headTriceps medial head
Close-Grip EZ-Bar Press
EZ curl bar
Triceps lateral headTriceps medial head
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.