Exercise
Barbell Thruster
Also known as: thruster, squat to press, front squat push press
Barbell Thruster is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: quadriceps, gluteus maximus, triceps and abdominals. Equipment: barbell.
Muscles worked
How to do it
- Hold a barbell in the front rack position, feet shoulder-width apart.
- Squat down until your thighs are at least parallel to the floor, keeping the torso upright.
- Drive up explosively out of the squat and use the momentum to press the bar overhead in one motion.
- Lower the bar back to the rack position as you descend into the next squat.
Similar exercises
Standing Military Press
Barbell
Anterior deltoid
Barbell Incline Shoulder Raise
Barbell
Anterior deltoid
Barbell Shoulder Press
Barbell
Anterior deltoid
Bradford/Rocky Presses
Barbell
Anterior deltoid
Seated Barbell Military Press
Barbell
Anterior deltoid
Single-Arm Linear Jammer
Barbell
Anterior deltoid
Alternatives with other equipment
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
Alternating Cable Shoulder Press
Cable
Anterior deltoid
Handstand Push-Ups
Bodyweight
Anterior deltoid
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