How it worksFeatures1RM calculatorExercisesProgramsPricing
RUEN
Get Started
How it worksFeatures1RM calculatorExercisesProgramsPricing
RUEN

Smith Machine Quad Exercises

6 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment
AllDumbbellBarbellBodyweightKettlebellMachineSmith Machine
Chair Squat
Smith machine
Vastus lateralisVastus medialisRectus femoris
Lunge Sprint
Smith machine
Vastus lateralisVastus medialisGluteus maximus
Smith Machine Leg Press
Smith machine
Vastus lateralisVastus medialisRectus femoris
Smith Machine Pistol Squat
Smith machine
Vastus medialisVastus lateralisGluteus maximus
Smith Machine Squat
Smith machine
Vastus lateralisVastus medialisGluteus maximus
Smith Single-Leg Split Squat
Smith machine
Vastus medialisVastus lateralisGluteus maximus